FitCiNutrition facts
| Nutrient | 100 g | 100 g |
|---|---|---|
| kcal | 217 kcal | 217 kcal |
| Protein | 17 g | 17 g |
| Carbs | 0 g | 0 g |
| Fat | 16 g | 16 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 62 mg | 62 mg |
Where it stands in its category
Raw Ground Beef ranks #142 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 64% above average. 32% of its calories come from protein; a strong protein option.
Burning the 217 kcal in one 100 g (100 g) takes about 48 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %32Carbs %0Fat %68
Share of a daily budget
One serving of Raw Ground Beef is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pan-Fried Anchovies (210 kcal/100 g), Salmon (208 kcal/100 g), Baked Salmon (208 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.