FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 210 kcal | 315 kcal |
| Protein | 17 g | 25.5 g |
| Carbs | 7 g | 10.5 g |
| Fat | 12.5 g | 18.8 g |
| Fiber | 0.2 g | 0.3 g |
| Sugar | 0.6 g | 0.9 g |
| Sodium | 375 mg | 562 mg |
Where it stands in its category
Pan-Fried Anchovies ranks #141 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 58% above average. 33% of its calories come from protein; a strong protein option.
Burning the 315 kcal in one 1 serving (150 g) takes about 70 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 32 minutes of running (~10 kcal/min).
Where the calories come from
Protein %33Carbs %13Fat %54
Share of a daily budget
One serving of Pan-Fried Anchovies is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Salmon (208 kcal/100 g), Baked Salmon (208 kcal/100 g), Rotisserie Chicken (206 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.