FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 208 kcal | 312 kcal |
| Protein | 20 g | 30 g |
| Carbs | 0 g | 0 g |
| Fat | 13.5 g | 20.2 g |
| Fiber | 0.2 g | 0.3 g |
| Sugar | 0 g | 0 g |
| Sodium | 404 mg | 606 mg |
Where it stands in its category
Baked Salmon ranks #139 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 57% above average. 40% of its calories come from protein; a strong protein option.
Burning the 312 kcal in one 1 serving (150 g) takes about 69 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 31 minutes of running (~10 kcal/min).
Where the calories come from
Protein %40Carbs %0Fat %60
Share of a daily budget
One serving of Baked Salmon is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Rotisserie Chicken (206 kcal/100 g), Fried Calamari (203 kcal/100 g), Chicken Schnitzel Plate (202 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.