FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 124 kcal | 248 kcal |
| Protein | 7 g | 14 g |
| Carbs | 15 g | 30 g |
| Fat | 4 g | 8 g |
| Fiber | 5 g | 10 g |
| Sugar | 1.5 g | 3 g |
| Sodium | 307 mg | 614 mg |
Where it stands in its category
Lentil Salad ranks #70 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 76% above average. 23% of its calories come from protein; a moderate protein source.
Burning the 248 kcal in one 1 portion (200 g) takes about 55 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %48Fat %29
Share of a daily budget
One serving of Lentil Salad is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Strained Yogurt Dip (120 kcal/100 g), Grilled Chicken Salad (113 kcal/100 g), Greek Salad (112 kcal/100 g)
- More protein for similar calories: Grilled Chicken Salad (11 g/100 g), Chicken Caesar Salad (10 g/100 g), Green Salad with Tuna (9 g/100 g)
More vegetables/salad calories
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