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Lentil Salad calories

1 portion (200 g) of Lentil Salad: 248 kcal. Per 100 g: 124 calories, 7 g protein, 15 g carbs, 4 g fat. Turkish name: Mercimekli Salata.

Vegetables/Salad248 kcal / 1 portion7 g protein / 100 g

Nutrition facts

100 g1 portion
kcal124 kcal248 kcal
Protein7 g14 g
Carbs15 g30 g
Fat4 g8 g
Fiber5 g10 g
Sugar1.5 g3 g
Sodium307 mg614 mg

Where the calories come from

Protein %23Carbs %48Fat %29

Share of a daily budget

One serving of Lentil Salad is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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