FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 366 kcal | 128 kcal |
| Protein | 4 g | 1.4 g |
| Carbs | 65 g | 22.8 g |
| Fat | 10 g | 3.5 g |
| Fiber | 5.5 g | 1.9 g |
| Sugar | 25.7 g | 9 g |
| Sodium | 117 mg | 41 mg |
Where it stands in its category
Fruit Bar ranks #18 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 21% below average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 128 kcal in one 1 piece (35 g) takes about 28 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %71Fat %25
Share of a daily budget
One serving of Fruit Bar is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Roasted Chickpeas (361 kcal/100 g), Sugar-Coated Chickpeas (360 kcal/100 g), Spiced Roasted Chickpeas (354 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Protein Bar (30 g/100 g), Roasted Chickpeas (21 g/100 g)
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