FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 150 kcal | 375 kcal |
| Protein | 9 g | 22.5 g |
| Carbs | 5 g | 12.5 g |
| Fat | 10 g | 25 g |
| Fiber | 2.7 g | 6.8 g |
| Sugar | 2.8 g | 7 g |
| Sodium | 404 mg | 1010 mg |
Where it stands in its category
Ali Nazik Kebab ranks #100 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 13% above average. 25% of its calories come from protein; a moderate protein source.
Burning the 375 kcal in one 1 serving (250 g) takes about 83 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 38 minutes of running (~10 kcal/min).
Where the calories come from
Protein %25Carbs %14Fat %62
Share of a daily budget
One serving of Ali Nazik Kebab is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Boiled Lamb Stew (149 kcal/100 g), Priest's Beef Stew (149 kcal/100 g), Fish Pilaki (148 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
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