FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 248 kcal | 298 kcal |
| Protein | 9 g | 10.8 g |
| Carbs | 26 g | 31.2 g |
| Fat | 12 g | 14.4 g |
| Fiber | 1.7 g | 2 g |
| Sugar | 2.7 g | 3.2 g |
| Sodium | 670 mg | 804 mg |
Where it stands in its category
Peanut Butter Toast ranks #50 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 6% below average. 15% of its calories come from protein; a moderate protein source.
Burning the 298 kcal in one 1 portion (120 g) takes about 66 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 30 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %42Fat %44
Share of a daily budget
One serving of Peanut Butter Toast is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pancake (240 kcal/100 g), Avocado Toast with Egg (237 kcal/100 g), Eggs with Braised Beef (235 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Van Herb Cheese (20 g/100 g)
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