FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 240 kcal | 120 kcal |
| Protein | 6.5 g | 3.2 g |
| Carbs | 34 g | 17 g |
| Fat | 9 g | 4.5 g |
| Fiber | 1.3 g | 0.7 g |
| Sugar | 6.4 g | 3.2 g |
| Sodium | 342 mg | 171 mg |
Where it stands in its category
Pancake ranks #49 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 9% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 120 kcal in one 1 piece (50 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %56Fat %33
Share of a daily budget
One serving of Pancake is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Avocado Toast with Egg (237 kcal/100 g), Eggs with Braised Beef (235 kcal/100 g), Eggs with Sucuk (235 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Van Herb Cheese (20 g/100 g)
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