FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 235 kcal | 352 kcal |
| Protein | 15 g | 22.5 g |
| Carbs | 1 g | 1.5 g |
| Fat | 19 g | 28.5 g |
| Fiber | 0.2 g | 0.3 g |
| Sugar | 0.6 g | 0.9 g |
| Sodium | 555 mg | 832 mg |
Where it stands in its category
Eggs with Braised Beef ranks #47 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 11% below average. 26% of its calories come from protein; a moderate protein source.
Burning the 352 kcal in one 1 serving (150 g) takes about 78 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 35 minutes of running (~10 kcal/min).
Where the calories come from
Protein %26Carbs %2Fat %73
Share of a daily budget
One serving of Eggs with Braised Beef is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheese and Egg Gozleme (230 kcal/100 g), White Cheese Toast (230 kcal/100 g), Cecil String Cheese (230 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Van Herb Cheese (20 g/100 g)
More breakfast calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.