FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 237 kcal | 427 kcal |
| Protein | 10 g | 18 g |
| Carbs | 20 g | 36 g |
| Fat | 13 g | 23.4 g |
| Fiber | 4.1 g | 7.4 g |
| Sugar | 1.8 g | 3.2 g |
| Sodium | 350 mg | 630 mg |
Where it stands in its category
Avocado Toast with Egg ranks #48 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 10% below average. 17% of its calories come from protein; a moderate protein source.
Burning the 427 kcal in one 1 portion (180 g) takes about 95 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 43 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %34Fat %49
Share of a daily budget
One serving of Avocado Toast with Egg is 21% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Eggs with Braised Beef (235 kcal/100 g), Eggs with Sucuk (235 kcal/100 g), Cheese and Egg Gozleme (230 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Van Herb Cheese (20 g/100 g)
More breakfast calories
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