FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 566 kcal | 113 kcal |
| Protein | 18 g | 3.6 g |
| Carbs | 29 g | 5.8 g |
| Fat | 42 g | 8.4 g |
| Fiber | 25.8 g | 5.2 g |
| Sugar | 1.6 g | 0.3 g |
| Sodium | 28 mg | 6 mg |
Where it stands in its category
Flax Seeds ranks #53 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 23% above average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 113 kcal in one 1 portion (20 g) takes about 25 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %20Fat %67
Share of a daily budget
One serving of Flax Seeds is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mixed Nuts (565 kcal/100 g), Pistachio (560 kcal/100 g), Pumpkin Seeds (559 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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