FitCi
FitCiCalorie Table › Flax Seeds

Flax Seeds calories

1 portion (20 g) of Flax Seeds: 113 kcal. Per 100 g: 566 calories, 18 g protein, 29 g carbs, 42 g fat. Turkish name: Keten Tohumu.

Nuts/Snacks113 kcal / 1 portion18 g protein / 100 g

Nutrition facts

100 g1 portion
kcal566 kcal113 kcal
Protein18 g3.6 g
Carbs29 g5.8 g
Fat42 g8.4 g
Fiber25.8 g5.2 g
Sugar1.6 g0.3 g
Sodium28 mg6 mg

Where the calories come from

Protein %13Carbs %20Fat %67

Share of a daily budget

One serving of Flax Seeds is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

More nuts/snacks calories

Log it in 5 seconds

Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.