Nutrition facts
| 100 g | 1 portion | |
|---|---|---|
| kcal | 566 kcal | 113 kcal |
| Protein | 18 g | 3.6 g |
| Carbs | 29 g | 5.8 g |
| Fat | 42 g | 8.4 g |
| Fiber | 25.8 g | 5.2 g |
| Sugar | 1.6 g | 0.3 g |
| Sodium | 28 mg | 6 mg |
Where the calories come from
Protein %13Carbs %20Fat %67
Share of a daily budget
One serving of Flax Seeds is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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