FitCiNutrition facts
| Nutrient | 100 g | 1 handful |
|---|---|---|
| kcal | 565 kcal | 170 kcal |
| Protein | 15 g | 4.5 g |
| Carbs | 25 g | 7.5 g |
| Fat | 45 g | 13.5 g |
| Fiber | 7.6 g | 2.3 g |
| Sugar | 8.6 g | 2.6 g |
| Sodium | 113 mg | 34 mg |
Where it stands in its category
Mixed Nuts ranks #52 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 23% above average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 170 kcal in one 1 handful (30 g) takes about 38 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %18Fat %72
Share of a daily budget
One serving of Mixed Nuts is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pistachio (560 kcal/100 g), Pumpkin Seeds (559 kcal/100 g), Cashew (553 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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