FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 235 kcal | 352 kcal |
| Protein | 13 g | 19.5 g |
| Carbs | 1.5 g | 2.2 g |
| Fat | 20 g | 30 g |
| Fiber | 0.6 g | 0.9 g |
| Sugar | 1.5 g | 2.2 g |
| Sodium | 719 mg | 1078 mg |
Where it stands in its category
Eggs with Sucuk ranks #46 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 11% below average. 22% of its calories come from protein; a moderate protein source.
Burning the 352 kcal in one 1 serving (150 g) takes about 78 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 35 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %3Fat %76
Share of a daily budget
One serving of Eggs with Sucuk is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheese and Egg Gozleme (230 kcal/100 g), White Cheese Toast (230 kcal/100 g), Cecil String Cheese (230 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Van Herb Cheese (20 g/100 g)
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