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FitCiCalorie Table › Onion

Onion calories

1 piece (110 g) of Onion: 44 kcal. Per 100 g: 40 calories, 1.1 g protein, 9.3 g carbs, 0.1 g fat. Turkish name: Kuru Soğan.

Vegetables/Salad44 kcal / 1 piece1.1 g protein / 100 g

Nutrition facts

100 g1 piece
kcal40 kcal44 kcal
Protein1.1 g1.2 g
Carbs9.3 g10.2 g
Fat0.1 g0.1 g
Fiber1.6 g1.8 g
Sugar4.5 g5 g
Sodium4 mg4 mg

Where the calories come from

Protein %10Carbs %88Fat %2

Share of a daily budget

One serving of Onion is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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