FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 35 kcal | 52 kcal |
| Protein | 2.4 g | 3.6 g |
| Carbs | 5.6 g | 8.4 g |
| Fat | 0.4 g | 0.6 g |
| Fiber | 3.2 g | 4.8 g |
| Sugar | 1.5 g | 2.2 g |
| Sodium | 120 mg | 180 mg |
Where it stands in its category
Boiled Broccoli ranks #20 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 50% below average. 27% of its calories come from protein; a moderate protein source.
Burning the 52 kcal in one 1 bowl (150 g) takes about 12 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %27Carbs %63Fat %10
Share of a daily budget
One serving of Boiled Broccoli is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Red Pepper (31 kcal/100 g), Red Cabbage (31 kcal/100 g), Steamed Cauliflower Plate (30 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Arugula (2.6 g/100 g)
More vegetables/salad calories
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