FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 31 kcal | 31 kcal |
| Protein | 1 g | 1 g |
| Carbs | 6 g | 6 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 2.2 g | 2.2 g |
| Sugar | 4.1 g | 4.1 g |
| Sodium | 4 mg | 4 mg |
Where it stands in its category
Red Pepper ranks #19 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 56% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 31 kcal in one 1 piece (100 g) takes about 7 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 3 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %78Fat %9
Share of a daily budget
One serving of Red Pepper is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Steamed Cauliflower Plate (30 kcal/100 g), Arugula (28 kcal/100 g), Pickled Vegetable Salad (27 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Arugula (2.6 g/100 g), Boiled Broccoli (2.4 g/100 g)
More vegetables/salad calories
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