FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 31 kcal | 22 kcal |
| Protein | 1.4 g | 1 g |
| Carbs | 6.4 g | 4.5 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 2.2 g | 1.5 g |
| Sugar | 3.8 g | 2.7 g |
| Sodium | 28 mg | 20 mg |
Where it stands in its category
Red Cabbage ranks #18 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 56% below average. 17% of its calories come from protein; a moderate protein source.
Burning the 22 kcal in one 1 bowl (70 g) takes about 5 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 2 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %78Fat %5
Share of a daily budget
One serving of Red Cabbage is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Steamed Cauliflower Plate (30 kcal/100 g), Arugula (28 kcal/100 g), Pickled Vegetable Salad (27 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Arugula (2.6 g/100 g), Boiled Broccoli (2.4 g/100 g)
More vegetables/salad calories
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