FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 205 kcal | 308 kcal |
| Protein | 9 g | 13.5 g |
| Carbs | 22 g | 33 g |
| Fat | 9 g | 13.5 g |
| Fiber | 1.2 g | 1.8 g |
| Sugar | 2.2 g | 3.3 g |
| Sodium | 429 mg | 644 mg |
Where it stands in its category
Cheese Crepe ranks #37 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 22% below average. 18% of its calories come from protein; a moderate protein source.
Burning the 308 kcal in one 1 portion (150 g) takes about 68 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 31 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %43Fat %40
Share of a daily budget
One serving of Cheese Crepe is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fried Eggs (196 kcal/100 g), Plain Crepe (195 kcal/100 g), Eggs with Cheddar (191 kcal/100 g)
- More protein for similar calories: Cecil String Cheese (28 g/100 g), Eggs with Pastirma (15 g/100 g), Eggs with Braised Beef (15 g/100 g)
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