FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 182 kcal | 273 kcal |
| Protein | 8 g | 12 g |
| Carbs | 24 g | 36 g |
| Fat | 6 g | 9 g |
| Fiber | 3.5 g | 5.2 g |
| Sugar | 7.3 g | 10.9 g |
| Sodium | 325 mg | 488 mg |
Where it stands in its category
Oat Pancakes ranks #29 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 31% below average. 18% of its calories come from protein; a moderate protein source.
Burning the 273 kcal in one 1 portion (150 g) takes about 61 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 27 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %53Fat %30
Share of a daily budget
One serving of Oat Pancakes is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Turkish Egg Pancake (170 kcal/100 g), Boiled Eggs with Avocado (169 kcal/100 g), Menemen with Sausage (169 kcal/100 g)
- More protein for similar calories: Eggs with Pastirma (15 g/100 g), Eggs with Ground Beef (13.5 g/100 g), Fried Eggs (13.5 g/100 g)
More breakfast calories
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