FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 170 kcal | 136 kcal |
| Protein | 8 g | 6.4 g |
| Carbs | 12 g | 9.6 g |
| Fat | 10 g | 8 g |
| Fiber | 0.2 g | 0.2 g |
| Sugar | 0.6 g | 0.5 g |
| Sodium | 318 mg | 254 mg |
Where it stands in its category
Turkish Egg Pancake ranks #28 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 36% below average. 19% of its calories come from protein; a moderate protein source.
Burning the 136 kcal in one 1 piece (80 g) takes about 30 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %28Fat %53
Share of a daily budget
One serving of Turkish Egg Pancake is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Boiled Eggs with Avocado (169 kcal/100 g), Menemen with Sausage (169 kcal/100 g), Avocado Spread (165 kcal/100 g)
- More protein for similar calories: Eggs with Pastirma (15 g/100 g), Eggs with Ground Beef (13.5 g/100 g), Boiled Egg (13 g/100 g)
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