FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 169 kcal | 338 kcal |
| Protein | 9 g | 18 g |
| Carbs | 4 g | 8 g |
| Fat | 13 g | 26 g |
| Fiber | 0.6 g | 1.2 g |
| Sugar | 1.7 g | 3.4 g |
| Sodium | 664 mg | 1328 mg |
Where it stands in its category
Menemen with Sausage ranks #26 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 36% below average. 21% of its calories come from protein; a moderate protein source.
Burning the 338 kcal in one 1 portion (200 g) takes about 75 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %9Fat %69
Share of a daily budget
One serving of Menemen with Sausage is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Avocado Spread (165 kcal/100 g), Black Olives (165 kcal/100 g), Tomato Cheese Breakfast Bowl (164 kcal/100 g)
- More protein for similar calories: Eggs with Pastirma (15 g/100 g), Eggs with Ground Beef (13.5 g/100 g), Boiled Egg (13 g/100 g)
More breakfast calories
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