FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 196 kcal | 196 kcal |
| Protein | 13.5 g | 13.5 g |
| Carbs | 0.9 g | 0.9 g |
| Fat | 15 g | 15 g |
| Fiber | 0.2 g | 0.2 g |
| Sugar | 0.6 g | 0.6 g |
| Sodium | 350 mg | 350 mg |
Where it stands in its category
Fried Eggs ranks #36 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 26% below average. 28% of its calories come from protein; a moderate protein source.
Burning the 196 kcal in one 1 serving (100 g) takes about 44 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %28Carbs %2Fat %70
Share of a daily budget
One serving of Fried Eggs is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Plain Crepe (195 kcal/100 g), Eggs with Cheddar (191 kcal/100 g), Eggs with Pastirma (190 kcal/100 g)
- More protein for similar calories: Eggs with Pastirma (15 g/100 g)
More breakfast calories
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