FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 169 kcal | 304 kcal |
| Protein | 9 g | 16.2 g |
| Carbs | 4 g | 7.2 g |
| Fat | 13 g | 23.4 g |
| Fiber | 3.4 g | 6.1 g |
| Sugar | 0.8 g | 1.4 g |
| Sodium | 201 mg | 362 mg |
Where it stands in its category
Boiled Eggs with Avocado ranks #27 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 36% below average. 21% of its calories come from protein; a moderate protein source.
Burning the 304 kcal in one 1 portion (180 g) takes about 68 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 30 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %9Fat %69
Share of a daily budget
One serving of Boiled Eggs with Avocado is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Avocado Spread (165 kcal/100 g), Black Olives (165 kcal/100 g), Tomato Cheese Breakfast Bowl (164 kcal/100 g)
- More protein for similar calories: Eggs with Pastirma (15 g/100 g), Eggs with Ground Beef (13.5 g/100 g), Boiled Egg (13 g/100 g)
More breakfast calories
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