FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 403 kcal | 161 kcal |
| Protein | 7 g | 2.8 g |
| Carbs | 60 g | 24 g |
| Fat | 15 g | 6 g |
| Fiber | 5.8 g | 2.3 g |
| Sugar | 24.6 g | 9.8 g |
| Sodium | 107 mg | 43 mg |
Where it stands in its category
Oat Bar ranks #29 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 12% below average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 161 kcal in one 1 piece (40 g) takes about 36 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %60Fat %33
Share of a daily budget
One serving of Oat Bar is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Whey Protein Powder (400 kcal/100 g), Stick Crackers (400 kcal/100 g), Granola Bar (395 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Protein Bar (30 g/100 g), Roasted Chickpeas (21 g/100 g)
More nuts/snacks calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.