FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 309 kcal | 124 kcal |
| Protein | 1.8 g | 0.7 g |
| Carbs | 75 g | 30 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 7.1 g | 2.8 g |
| Sugar | 68 g | 27.2 g |
| Sodium | 2 mg | 1 mg |
Where it stands in its category
Medjool Dates ranks #7 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 33% below average. 2% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 124 kcal in one 1 portion (40 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %2Carbs %97Fat %1
Share of a daily budget
One serving of Medjool Dates is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mixed Dried Fruit (299 kcal/100 g), Raisins (299 kcal/100 g), Roasted Chestnuts (245 kcal/100 g)
- More protein for similar calories: Spiced Roasted Chickpeas (20 g/100 g), Dried Mulberries (3.5 g/100 g), Dried Apricot (3.4 g/100 g)
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