FitCiNutrition facts
| 100 g | 1 portion | |
|---|---|---|
| kcal | 309 kcal | 124 kcal |
| Protein | 1.8 g | 0.7 g |
| Carbs | 75 g | 30 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 7.1 g | 2.8 g |
| Sugar | 68 g | 27.2 g |
| Sodium | 2 mg | 1 mg |
Where the calories come from
Protein %2Carbs %97Fat %1
Share of a daily budget
One serving of Medjool Dates is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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