FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 299 kcal | 90 kcal |
| Protein | 3.1 g | 0.9 g |
| Carbs | 79.2 g | 23.8 g |
| Fat | 0.5 g | 0.1 g |
| Fiber | 3.4 g | 1 g |
| Sugar | 58.1 g | 17.4 g |
| Sodium | 11 mg | 3 mg |
Where it stands in its category
Raisins ranks #5 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 35% below average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 90 kcal in one 1 serving (30 g) takes about 20 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %95Fat %1
Share of a daily budget
One serving of Raisins is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Roasted Chestnuts (245 kcal/100 g), Dried Apple (245 kcal/100 g), Dried Apricot (241 kcal/100 g)
- More protein for similar calories: Dried Mulberries (3.5 g/100 g), Dried Apricot (3.4 g/100 g), Roasted Chestnuts (3.2 g/100 g)
More nuts/snacks calories
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