FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 241 kcal | 72 kcal |
| Protein | 3.4 g | 1 g |
| Carbs | 62.6 g | 18.8 g |
| Fat | 0.5 g | 0.1 g |
| Fiber | 7.1 g | 2.1 g |
| Sugar | 52.5 g | 15.8 g |
| Sodium | 10 mg | 3 mg |
Where it stands in its category
Dried Apricot ranks #2 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 48% below average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 72 kcal in one 1 serving (30 g) takes about 16 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %93Fat %2
Share of a daily budget
One serving of Dried Apricot is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Prunes (240 kcal/100 g)
More nuts/snacks calories
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