FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 299 kcal | 120 kcal |
| Protein | 2.5 g | 1 g |
| Carbs | 70 g | 28 g |
| Fat | 1 g | 0.4 g |
| Fiber | 6.2 g | 2.5 g |
| Sugar | 56 g | 22.4 g |
| Sodium | 16 mg | 6 mg |
Where it stands in its category
Mixed Dried Fruit ranks #6 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 35% below average. 3% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 120 kcal in one 1 portion (40 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %3Carbs %94Fat %3
Share of a daily budget
One serving of Mixed Dried Fruit is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Roasted Chestnuts (245 kcal/100 g), Dried Apple (245 kcal/100 g), Dried Apricot (241 kcal/100 g)
- More protein for similar calories: Dried Mulberries (3.5 g/100 g), Dried Apricot (3.4 g/100 g), Roasted Chestnuts (3.2 g/100 g)
More nuts/snacks calories
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