FitCiNutrition facts
| Nutrient | 100 g | 1 handful |
|---|---|---|
| kcal | 245 kcal | 122 kcal |
| Protein | 3.2 g | 1.6 g |
| Carbs | 53 g | 26.5 g |
| Fat | 2.2 g | 1.1 g |
| Fiber | 4.8 g | 2.4 g |
| Sugar | 10.9 g | 5.5 g |
| Sodium | 5 mg | 2 mg |
Where it stands in its category
Roasted Chestnuts ranks #4 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 47% below average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 122 kcal in one 1 handful (50 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %87Fat %8
Share of a daily budget
One serving of Roasted Chestnuts is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Dried Apricot (241 kcal/100 g), Prunes (240 kcal/100 g)
- More protein for similar calories: Dried Apricot (3.4 g/100 g)
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