FitCiNutrition facts
| Nutrient | 100 g | 1 handful |
|---|---|---|
| kcal | 330 kcal | 82 kcal |
| Protein | 3.5 g | 0.9 g |
| Carbs | 76 g | 19 g |
| Fat | 1.5 g | 0.4 g |
| Fiber | 7.4 g | 1.9 g |
| Sugar | 47.3 g | 11.8 g |
| Sodium | 11 mg | 3 mg |
Where it stands in its category
Dried Mulberries ranks #11 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 28% below average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 82 kcal in one 1 handful (25 g) takes about 18 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %92Fat %4
Share of a daily budget
One serving of Dried Mulberries is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Dried Mango (329 kcal/100 g), Dried Cranberries (325 kcal/100 g), Grape Fruit Leather (320 kcal/100 g)
- More protein for similar calories: Roasted Chickpeas (21 g/100 g), Spiced Roasted Chickpeas (20 g/100 g), Roasted Chickpeas (19 g/100 g)
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