FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 94 kcal | 188 kcal |
| Protein | 3 g | 6 g |
| Carbs | 7 g | 14 g |
| Fat | 6 g | 12 g |
| Fiber | 1.8 g | 3.6 g |
| Sugar | 2.4 g | 4.8 g |
| Sodium | 228 mg | 456 mg |
Where it stands in its category
Mediterranean Salad ranks #61 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 34% above average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 188 kcal in one 1 portion (200 g) takes about 42 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %30Fat %57
Share of a daily budget
One serving of Mediterranean Salad is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Potato (Plain) (93 kcal/100 g), Green Salad with Tuna (92 kcal/100 g), Baked Sweet Potato (90 kcal/100 g)
- More protein for similar calories: Green Salad with Tuna (9 g/100 g), Chicken Salad (9 g/100 g), Tuna Salad (8 g/100 g)
More vegetables/salad calories
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