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Mediterranean Salad calories

1 portion (200 g) of Mediterranean Salad: 188 kcal. Per 100 g: 94 calories, 3 g protein, 7 g carbs, 6 g fat. Turkish name: Akdeniz Salatası.

Vegetables/Salad188 kcal / 1 portion3 g protein / 100 g

Nutrition facts

100 g1 portion
kcal94 kcal188 kcal
Protein3 g6 g
Carbs7 g14 g
Fat6 g12 g
Fiber1.8 g3.6 g
Sugar2.4 g4.8 g
Sodium228 mg456 mg

Where the calories come from

Protein %13Carbs %30Fat %57

Share of a daily budget

One serving of Mediterranean Salad is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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