FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 90 kcal | 162 kcal |
| Protein | 2 g | 3.6 g |
| Carbs | 20 g | 36 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 3 g | 5.4 g |
| Sugar | 6.8 g | 12.2 g |
| Sodium | 169 mg | 304 mg |
Where it stands in its category
Baked Sweet Potato ranks #58 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 28% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 162 kcal in one 1 piece (180 g) takes about 36 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %89Fat %2
Share of a daily budget
One serving of Baked Sweet Potato is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Roasted Vegetables (89 kcal/100 g), Boiled Potato (87 kcal/100 g), Sauteed Peas and Carrots (85 kcal/100 g)
- More protein for similar calories: Green Salad with Tuna (9 g/100 g), Chicken Salad (9 g/100 g), Tuna Salad (8 g/100 g)
More vegetables/salad calories
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