FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 140 kcal | 350 kcal |
| Protein | 9 g | 22.5 g |
| Carbs | 7 g | 17.5 g |
| Fat | 8.5 g | 21.2 g |
| Fiber | 0.8 g | 2 g |
| Sugar | 1 g | 2.5 g |
| Sodium | 487 mg | 1218 mg |
Where it stands in its category
Meatballs in Tomato Sauce ranks #94 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 6% above average. 26% of its calories come from protein; a moderate protein source.
Burning the 350 kcal in one 1 serving (250 g) takes about 78 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 35 minutes of running (~10 kcal/min).
Where the calories come from
Protein %26Carbs %20Fat %54
Share of a daily budget
One serving of Meatballs in Tomato Sauce is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sauteed Chicken (139 kcal/100 g), Mixed Fried Vegetables (138 kcal/100 g), Bulgur Balls in Tomato Sauce (137 kcal/100 g)
- More protein for similar calories: Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.