FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 110 kcal | 220 kcal |
| Protein | 2 g | 4 g |
| Carbs | 15 g | 30 g |
| Fat | 4 g | 8 g |
| Fiber | 1.5 g | 3 g |
| Sugar | 1.7 g | 3.4 g |
| Sodium | 316 mg | 632 mg |
Where it stands in its category
Mashed Potato ranks #56 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 17% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 220 kcal in one 1 serving (200 g) takes about 49 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %58Fat %35
Share of a daily budget
One serving of Mashed Potato is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sauteed Shrimp with Vegetables (108 kcal/100 g), Cauliflower Gratin (106 kcal/100 g), Eggplant and Meat Stew (106 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Boiled Chicken (20 g/100 g)
More main dish calories
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