FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 179 kcal | 179 kcal |
| Protein | 2 g | 2 g |
| Carbs | 9 g | 9 g |
| Fat | 15 g | 15 g |
| Fiber | 5.3 g | 5.3 g |
| Sugar | 1.1 g | 1.1 g |
| Sodium | 333 mg | 333 mg |
Where it stands in its category
Guacamole ranks #38 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is close to average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 179 kcal in one 1 portion (100 g) takes about 40 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %20Fat %75
Share of a daily budget
One serving of Guacamole is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Kung Pao Chicken (178 kcal/100 g), Gnocchi with Tomato Sauce (176 kcal/100 g), Spring Rolls (176 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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