FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 178 kcal | 445 kcal |
| Protein | 12 g | 30 g |
| Carbs | 10 g | 25 g |
| Fat | 10 g | 25 g |
| Fiber | 1.9 g | 4.8 g |
| Sugar | 5.2 g | 13 g |
| Sodium | 620 mg | 1550 mg |
Where it stands in its category
Kung Pao Chicken ranks #37 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is close to average. 27% of its calories come from protein; a moderate protein source.
Burning the 445 kcal in one 1 portion (250 g) takes about 99 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 44 minutes of running (~10 kcal/min).
Where the calories come from
Protein %27Carbs %22Fat %51
Share of a daily budget
One serving of Kung Pao Chicken is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Gnocchi with Tomato Sauce (176 kcal/100 g), Spring Rolls (176 kcal/100 g), Chicken Gyoza (175 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
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