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Seasonal Salad calories

1 serving (150 g) of Seasonal Salad: 68 kcal. Per 100 g: 45 calories, 1.3 g protein, 4.5 g carbs, 2.5 g fat. Turkish name: Mevsim Salata.

Vegetables/Salad68 kcal / 1 serving1.3 g protein / 100 g

Nutrition facts

100 g1 serving
kcal45 kcal68 kcal
Protein1.3 g1.9 g
Carbs4.5 g6.8 g
Fat2.5 g3.8 g
Fiber1.9 g2.9 g
Sugar2.4 g3.6 g
Sodium243 mg364 mg

Where the calories come from

Protein %11Carbs %39Fat %49

Share of a daily budget

One serving of Seasonal Salad is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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