FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 45 kcal | 68 kcal |
| Protein | 1.3 g | 1.9 g |
| Carbs | 4.5 g | 6.8 g |
| Fat | 2.5 g | 3.8 g |
| Fiber | 1.9 g | 2.9 g |
| Sugar | 2.4 g | 3.6 g |
| Sodium | 243 mg | 364 mg |
Where it stands in its category
Seasonal Salad ranks #25 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 36% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 68 kcal in one 1 serving (150 g) takes about 15 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %39Fat %49
Share of a daily budget
One serving of Seasonal Salad is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Boiled Beetroot (44 kcal/100 g), Steamed Broccoli Plate (43 kcal/100 g), Carrot (41 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Steamed Broccoli Plate (2.8 g/100 g), Arugula (2.6 g/100 g)
More vegetables/salad calories
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