FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 46 kcal | 69 kcal |
| Protein | 2.5 g | 3.8 g |
| Carbs | 8 g | 12 g |
| Fat | 0.5 g | 0.8 g |
| Fiber | 2.6 g | 3.9 g |
| Sugar | 2.7 g | 4 g |
| Sodium | 237 mg | 356 mg |
Where it stands in its category
Steamed Mixed Vegetables ranks #26 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 35% below average. 22% of its calories come from protein; a moderate protein source.
Burning the 69 kcal in one 1 portion (150 g) takes about 15 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %69Fat %10
Share of a daily budget
One serving of Steamed Mixed Vegetables is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Seasonal Salad (45 kcal/100 g), Boiled Beetroot (44 kcal/100 g), Steamed Broccoli Plate (43 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Steamed Broccoli Plate (2.8 g/100 g), Arugula (2.6 g/100 g)
More vegetables/salad calories
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