FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 60 kcal | 120 kcal |
| Protein | 1.5 g | 3 g |
| Carbs | 7 g | 14 g |
| Fat | 2.9 g | 5.8 g |
| Fiber | 2.2 g | 4.4 g |
| Sugar | 2.6 g | 5.2 g |
| Sodium | 399 mg | 798 mg |
Where it stands in its category
Celeriac in Olive Oil ranks #4 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 55% below average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 120 kcal in one 1 serving (200 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %47Fat %43
Share of a daily budget
One serving of Celeriac in Olive Oil is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Okra Stew (55 kcal/100 g), Zucchini Stew (50 kcal/100 g)
- More protein for similar calories: Cabbage Stew with Meat (3.5 g/100 g), Cauliflower Stew (2.5 g/100 g), Okra Stew (2 g/100 g)
More main dish calories
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