FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 176 kcal | 440 kcal |
| Protein | 5 g | 12.5 g |
| Carbs | 30 g | 75 g |
| Fat | 4 g | 10 g |
| Fiber | 1.7 g | 4.2 g |
| Sugar | 2.5 g | 6.2 g |
| Sodium | 407 mg | 1018 mg |
Where it stands in its category
Gnocchi with Tomato Sauce ranks #36 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is close to average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 440 kcal in one 1 portion (250 g) takes about 98 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 44 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %68Fat %20
Share of a daily budget
One serving of Gnocchi with Tomato Sauce is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Gyoza (175 kcal/100 g), Chicken Tikka Masala (175 kcal/100 g), Yakisoba (174 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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