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Jam calories

1 teaspoon (20 g) of Jam: 50 kcal. Per 100 g: 250 calories, 0.3 g protein, 62 g carbs, 0.1 g fat. Turkish name: Reçel.

Breakfast50 kcal / 1 teaspoon0.3 g protein / 100 g

Nutrition facts

100 g1 teaspoon
kcal250 kcal50 kcal
Protein0.3 g0.1 g
Carbs62 g12.4 g
Fat0.1 g0 g
Fiber0.6 g0.1 g
Sugar60.3 g12.1 g
Sodium12 mg2 mg

Where the calories come from

Protein %0Carbs %99Fat %0

Share of a daily budget

One serving of Jam is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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