FitCiNutrition facts
| Nutrient | 100 g | 1 teaspoon |
|---|---|---|
| kcal | 250 kcal | 50 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbs | 62 g | 12.4 g |
| Fat | 0.1 g | 0 g |
| Fiber | 0.6 g | 0.1 g |
| Sugar | 60.3 g | 12.1 g |
| Sodium | 12 mg | 2 mg |
Where it stands in its category
Jam ranks #51 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 5% below average. 0% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 50 kcal in one 1 teaspoon (20 g) takes about 11 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %0Carbs %99Fat %0
Share of a daily budget
One serving of Jam is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Peanut Butter Toast (248 kcal/100 g), Pancake (240 kcal/100 g), Avocado Toast with Egg (237 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Van Herb Cheese (20 g/100 g)
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