FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 613 kcal | 184 kcal |
| Protein | 21 g | 6.3 g |
| Carbs | 22 g | 6.6 g |
| Fat | 49 g | 14.7 g |
| Fiber | 13.4 g | 4 g |
| Sugar | 4.5 g | 1.4 g |
| Sodium | 1 mg | 0 mg |
Where it stands in its category
Raw Almonds ranks #62 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 33% above average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 184 kcal in one 1 portion (30 g) takes about 41 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %14Fat %72
Share of a daily budget
One serving of Raw Almonds is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cashew Nut Mix (610 kcal/100 g), Salted Peanuts (609 kcal/100 g), Roasted Pumpkin Seeds (605 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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