FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 610 kcal | 183 kcal |
| Protein | 18 g | 5.4 g |
| Carbs | 22 g | 6.6 g |
| Fat | 50 g | 15 g |
| Fiber | 7.9 g | 2.4 g |
| Sugar | 8.6 g | 2.6 g |
| Sodium | 127 mg | 38 mg |
Where it stands in its category
Cashew Nut Mix ranks #61 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 32% above average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 183 kcal in one 1 portion (30 g) takes about 41 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %14Fat %74
Share of a daily budget
One serving of Cashew Nut Mix is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Salted Peanuts (609 kcal/100 g), Roasted Pumpkin Seeds (605 kcal/100 g), Roasted Pistachios (597 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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