FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 196 kcal | 392 kcal |
| Protein | 22 g | 44 g |
| Carbs | 0 g | 0 g |
| Fat | 12 g | 24 g |
| Fiber | 0.2 g | 0.4 g |
| Sugar | 0 g | 0 g |
| Sodium | 375 mg | 750 mg |
Where it stands in its category
Grilled Salmon Fillet ranks #132 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 48% above average. 45% of its calories come from protein; a strong protein option.
Burning the 392 kcal in one 1 portion (200 g) takes about 87 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 39 minutes of running (~10 kcal/min).
Where the calories come from
Protein %45Carbs %0Fat %55
Share of a daily budget
One serving of Grilled Salmon Fillet is 20% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tempeh (190 kcal/100 g), Fried Meatballs with Rice (190 kcal/100 g), Ankara Lamb Pilaf Bake (189 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
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