FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 190 kcal | 190 kcal |
| Protein | 19 g | 19 g |
| Carbs | 9 g | 9 g |
| Fat | 11 g | 11 g |
| Fiber | 6.9 g | 6.9 g |
| Sugar | 0.5 g | 0.5 g |
| Sodium | 11 mg | 11 mg |
Where it stands in its category
Tempeh ranks #131 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 43% above average. 36% of its calories come from protein; a strong protein option.
Burning the 190 kcal in one 1 serving (100 g) takes about 42 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %36Carbs %17Fat %47
Share of a daily budget
One serving of Tempeh is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Ankara Lamb Pilaf Bake (189 kcal/100 g), Turkish Meatloaf Roll (189 kcal/100 g), Baked Chicken Wings (188 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
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