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Tempeh calories

1 serving (100 g) of Tempeh: 190 kcal. Per 100 g: 190 calories, 19 g protein, 9 g carbs, 11 g fat. Turkish name: Tempeh.

Main Dish190 kcal / 1 serving19 g protein / 100 g

Nutrition facts

100 g1 serving
kcal190 kcal190 kcal
Protein19 g19 g
Carbs9 g9 g
Fat11 g11 g
Fiber6.9 g6.9 g
Sugar0.5 g0.5 g
Sodium11 mg11 mg

Where the calories come from

Protein %36Carbs %17Fat %47

Share of a daily budget

One serving of Tempeh is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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