FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 190 kcal | 133 kcal |
| Protein | 10 g | 7 g |
| Carbs | 12 g | 8.4 g |
| Fat | 11 g | 7.7 g |
| Fiber | 0.8 g | 0.6 g |
| Sugar | 1 g | 0.7 g |
| Sodium | 470 mg | 329 mg |
Where it stands in its category
Fried Meatballs with Rice ranks #130 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 43% above average. 21% of its calories come from protein; a moderate protein source.
Burning the 133 kcal in one 1 piece (70 g) takes about 30 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %26Fat %53
Share of a daily budget
One serving of Fried Meatballs with Rice is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Ankara Lamb Pilaf Bake (189 kcal/100 g), Turkish Meatloaf Roll (189 kcal/100 g), Baked Chicken Wings (188 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
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