FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 189 kcal | 567 kcal |
| Protein | 9 g | 27 g |
| Carbs | 18 g | 54 g |
| Fat | 9 g | 27 g |
| Fiber | 0.6 g | 1.8 g |
| Sugar | 1 g | 3 g |
| Sodium | 428 mg | 1284 mg |
Where it stands in its category
Ankara Lamb Pilaf Bake ranks #129 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 43% above average. 19% of its calories come from protein; a moderate protein source.
Burning the 567 kcal in one 1 serving (300 g) takes about 126 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 57 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %38Fat %43
Share of a daily budget
One serving of Ankara Lamb Pilaf Bake is 28% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Chicken Wings (188 kcal/100 g), Circassian Chicken (188 kcal/100 g), Baked Chicken Thighs (187 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
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