FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 60 kcal | 150 kcal |
| Protein | 2.5 g | 6.2 g |
| Carbs | 6 g | 15 g |
| Fat | 3 g | 7.5 g |
| Fiber | 2.3 g | 5.8 g |
| Sugar | 2.4 g | 6 g |
| Sodium | 367 mg | 918 mg |
Where it stands in its category
Cauliflower Stew ranks #3 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 55% below average. 16% of its calories come from protein; a moderate protein source.
Burning the 150 kcal in one 1 serving (250 g) takes about 33 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %39Fat %44
Share of a daily budget
One serving of Cauliflower Stew is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Okra Stew (55 kcal/100 g), Zucchini Stew (50 kcal/100 g)
- More protein for similar calories: Cabbage Stew with Meat (3.5 g/100 g)
More main dish calories
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