FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 55 kcal | 138 kcal |
| Protein | 2 g | 5 g |
| Carbs | 7 g | 17.5 g |
| Fat | 2.2 g | 5.5 g |
| Fiber | 3 g | 7.5 g |
| Sugar | 2.5 g | 6.2 g |
| Sodium | 397 mg | 992 mg |
Where it stands in its category
Okra Stew ranks #2 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 59% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 138 kcal in one 1 serving (250 g) takes about 31 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %50Fat %35
Share of a daily budget
One serving of Okra Stew is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Zucchini Stew (50 kcal/100 g)
- More protein for similar calories: Cauliflower Stew (2.5 g/100 g)
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