FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 320 kcal | 64 kcal |
| Protein | 3 g | 0.6 g |
| Carbs | 75 g | 15 g |
| Fat | 1 g | 0.2 g |
| Fiber | 3.2 g | 0.6 g |
| Sugar | 53.4 g | 10.7 g |
| Sodium | 20 mg | 4 mg |
Where it stands in its category
Grape Fruit Leather ranks #8 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 31% below average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 64 kcal in one 1 piece (20 g) takes about 14 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %93Fat %3
Share of a daily budget
One serving of Grape Fruit Leather is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Medjool Dates (309 kcal/100 g), Mixed Dried Fruit (299 kcal/100 g), Raisins (299 kcal/100 g)
- More protein for similar calories: Roasted Chickpeas (21 g/100 g), Spiced Roasted Chickpeas (20 g/100 g), Sugar-Coated Chickpeas (8 g/100 g)
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